Phase 4

Goal: Moderate intensity aerobic and strength Challenge

Before commencing each training session you should perform the following simple self-assessment to direct your progression.

Phase 4 Instructions

During this phase, if you are on a formal training program, liaise directly with your coach to determine the exercise content. If not, a guide line program is below.

Continue to use the pre and post exercise self-assessment.  Continue to use Phase 1 as an active warm up, and ensure you stretch as a warm down.

There are two programmes as a guide in Phase 4, a Cardio programme and aCircuit Programme (below). If your self-assessment gives you a green light use the following training rhythm as a guide:

Checklist

Ready to progress?

Partners